The majority of employees experience stress and tension in busy work routines every day. Office massage is performed by a certified massage practitioner while the client sits in an ergonomic chair. The client leans forward and rests his/her torso and head on the support cushions on a specifically designed chair, which reduces pressure on the spinal column and hip joints. Office massage is a combination of Swedish and Shiatsu-type massage techniques to relieve tension in the muscle groups of the neck, shoulders, back, arms and hands. The massage usually lasts 10-20 minutes and lower stress, reduce muscle tension and rejuvenate the mind and the body.